Shaolin workout 28 days pdf

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Get The Shaolin Workout 28 Days To Transforming Your Body And Soul The Warrior S Way book in PDF, EPub, Kindle, Audiobook, Mobi, and other supported . The Shaolin Workout: 28 Days to Transforming Your Body and Soul the Warrior's . to read, PDF best books to read, top books to read The Shaolin Workout: Download The Shaolin Workout: 28 Days to Transforming Your pdf · Read Online The Shaolin Workout: 28 Days to Transforming You pdf.

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The Shaolin Workout - Free ebook download as PDF File .pdf) or read book online for The Shaolin Workout: 28 Days to Transforming Your Body and Soul the. Editorial Reviews. About the Author. SIFU SHI YAN MING, a 34th-generation Shaolin Warrior monk, is respected not only in the martial arts world, but also in the. Download The Shaolin Workout: 28 Days to Transforming Your Body and Soul the Your Body and Soul the Warrior's Way Epub Free | Free books

More Details Chapter two explains the warrior workout and is the longest chapter as it focuses specifically on the exercise routines to follow from week one to week four. This book is organized as follows: Not that I'll ever make a warrior. You only compete with yourself, even though you may see people performing way better than you and way worse than you. Alvaro Espinoza rated it really liked it Jan 30, May 16, Sold by:

But I have attempted to hand you the greatest gift I could give you. In my hands. Glowing and awaiting you. And when it does, you, too, will be telling your friends about it like some silly prophet. Like you have something you must share. Trust me on this. Stan R. Mitchell P. Please, please, please. Please, I beg of you. You can be this way at that age, too. Take care of yourself starting today, and allow this book to transform your attitude and posture.

And even better, experience heaven and joy right now, wherever you are, and for the rest of your life. He even says not to change religions and expresses his appreciation for Christianity.

The Shaolin Workout

But, it will help improve your service to God through your Christianity. I guarantee it. View all 3 comments. May 28, Aerin rated it it was amazing. This books is worth reading just for the pictures. So beautifully shot. Apr 12, Lee rated it it was amazing. This is by far the best workout I've ever done. There's a bit of fluff, or inspiration, depending on your tastes , but for the exercises, it's more than worth it.

I did it for years and it served me well I'm getting back into after a while, and I'm realizing that not sticking with it consistently is one of the stupidest things I've ever done. This isn't for either o This is by far the best workout I've ever done. This isn't for either of those things, but it gives me what are IMO the most important things in a fitness regime: Agility, vitality A body that is all-around capable, and a brain that is conditioned to control it effectively.

If have experienced it yourself, you'll have no idea what I'm talking about You might know what I'm talking about if you've done anything like martial arts, dance, etc. The difference it makes in my balance and coordination just as go about my daily activities is noticeable and impressive.

The only thing that compares to this for superb all-around physical conditioning that I can think of is capoeira. The author points out that this is not about learning how to "beat people up". It is good and honest of him to say so. Personally, I'm very interested in learning how to beat people up. Not because I want to, but because I feel I should know how, just in case I should happen to need to protect myself or loved ones, and just because I think it's an interesting subject.

For that, you need to find good reality-based instruction. This book is most definitely a fitness program, not combat training. But it will give you extreme kung fu-like agility, coordination, stamina, power Jul 13, Pam rated it really liked it Shelves: Sadly I didn't achieve my goal of working through the whole book before I had to return it to the library.

I found that the first half of the book went quite smoothly but it does switch to pretty complicated sequences and starts to take up a good chunk of time. If you're looking for a really simple workout this may not be the book for you, but if you don't mind putting in a Sadly I didn't achieve my goal of working through the whole book before I had to return it to the library. If you're looking for a really simple workout this may not be the book for you, but if you don't mind putting in a little extra effort I think it is probably a really beneficial routine.

Aug 18, Grazyna Nawrocka rated it it was amazing. What a great book! It boosts one's self-esteem, and gently develops habit of exercising, slowly increasing the complexity. It is so awesome that I actually bought myself a copy! Who would have thought, I enjoy following the routines, and miss something if I don't exercise. Not that I'll ever make a warrior.

Feb 14, Ryan rated it liked it. Nice beginner-level take on stretching, stance work, and basic strikes. Like any martial art, you can find endless challenge even within 'basic' movements, which this book does a good job of encouraging. Sep 16, Etienne Melton rated it really liked it.

These exercises have been incorporated into my daily training regiment.

This book has a very good layout and the advancement though a little slow for my taste has a gradual progression, which is perfect for anyone interested specifically in the health benefits. Apr 08, Johndelpadayao added it. Dec 12, Goutham.

May 16, Tim Knox added it. You need to be too limber. Not good for me Feb 06, Matias rated it it was amazing. Book Review Matias Leiva Maybe for you the rating is not 5, but for me, of course in 5, and I am saying this because is a Shaolin Book and I don't think that you will like it. But if you what to read it, cool. I feel really good finishing this book because in the USA and in Mexico there is a Shaolin temple so everyone there told me that I should read The Shaolin Workout, and know that I finished the book, i feel really good.

Workout pdf shaolin 28 days

I had heard the Shaolin master that is in the USA talk so I alread Book Review Matias Leiva Maybe for you the rating is not 5, but for me, of course in 5, and I am saying this because is a Shaolin Book and I don't think that you will like it.

So… to answer the question, YES this book relates a lot with my hero's journey.

And I think will be good for him to read it because it will be good for him to know more about this Shaolin monk in the USA, and I think it can open some doors to Shi Yang Ming here in Guatemala. Jul 21, Alaric Longward rated it it was amazing. Try it. You will see a huge difference in your life. Raju rated it it was amazing Nov 07, Billy rated it really liked it Jul 01, Daniel Waldschutz rated it really liked it Dec 11, Alvaro Espinoza rated it really liked it Jan 30, Mr Richard P Hill rated it did not like it Mar 06, Born rated it it was amazing Apr 05, As he begins to move, the impression is more than confirmed.

When he stretches his spine, bending forward from the hips and lowering his torso until he can grip his ankles and touch the ground with the top of his head, he makes folding himself in half like a wallet look effortless. Then he executes a series of dazzling kicks, his feet flashing as though he's about to kick a hole in the antique tin ceiling 8 feet above his head. When he punches the air, his fists explode out and back with blinding speed and what one imagines would be devastating force.

Then he leaps, and his entire body corkscrews in midair, as though he had ball bearings in place of a lower spine. It's an amazing display of strength, precision, lightning speed, and incredible agility. He might even go on to break a stack of bricks with his head, slice a stack of boards with his hand, or lean into the points of three spears with his throat--his throat! Sifu is a world-renowned master of the martial arts.

Shaolin Temple, to train under him. A young woman, one of his students, enters the space. Sifu pauses, his body impeccably poised in front of a snarling-dragon mural on the Chinese-red wall. There isn't a dot of perspiration on him. He's not even breathing heavily. Pronounced ah-mee-toh-foh, it is the name of one of the three Paradise Buddhas, Amituo "fo" signifies Buddha in Chinese. Saying his name is an international greeting for Buddhists.

It is said to show respect, and as a blessing and a prayer. Buddhists chant it as an aid to meditation and often use it as a replacement for common utterances like hello and good-bye, excuse me, and thank you, as a way to stay always mindful of their spiritual lives. The student smiles. It's something else Sifu and his students say often, all year round.

The Shaolin Workout

Even the letter carrier responds with a laughing "Happy New Year! It's one of Sifu's ways of reminding everyone around him that life is a beautiful gift, and we should celebrate it not just on a few special holidays like Christmas and New Year's, but every day, every hour, every minute--"8 days a week," he likes to say, "and days a year.

The temple lights up with smiles and laughter, with ringing cries of "Amituofo! Twenty, 30, 40 students appear for this particular class.

They are male and female, of all sizes, shapes, ages, and ethnicities. Sifu's students include college students and professors, blue-collar and office workers, movie stars and rap stars, business executives and retail salespeople, yoga instructors, a cop, a doorman, a young Italian apprentice chef, an orchestral composer.

Children from as young as 3 to 14 also train at the temple, in their own afternoon classes. For all their diverse backgrounds, Sifu's students act nothing like strangers who have dragged themselves to the typical gym for a routine class. Everyone greets everyone else by name or nickname, and Sifu knows them all. Everyone is happy and excited to be here. It feels like a large family gathering on a holiday, with Sifu as its patriarch.

Shaolin Temple. Although "kung fu" is the universally recognized term in the West, Chan Quan--pronounced chan chwan--is the proper name for Chan Buddhism or martial arts. In this book we will use "kung fu" and "Chan Quan" interchangeably. Some of the students in today's class have trained with Sifu for years; some just started today.

Some can execute startling leaps and kicks with power and precision; others are just learning. But there is absolutely no sense of competition, showing off, or self-consciousness. In fact, it is just the opposite: Everyone cheers everyone else on, encouraging each student to strive for his or her personal best, which is all Sifu asks of any student.

You only compete with yourself, even though you may see people performing way better than you and way worse than you. It puts your life into perspective in a simple, martial arts kind of way, without words and fancy therapy sessions. It breaks down your barriers and helps you to be yourself, not just in here but out in the rest of your life. In his early forties, he had some 20 years' experience with other exercise and martial arts programs when he first came to the U.

Sifu has opened my head in all sorts of ways. I've noticed that people who've been coming to the temple for 2, 3 years, or more are all very successful in their lives. I don't just mean that they drive nice cars and have successful careers, although a lot of them do. I mean you can see it in their whole approach to their lives. They respect themselves.

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People who come to the temple just to get a workout tend not to stick with it. It's as much about the way of living as the physical training.

Anybody can show you how to work out. Sifu is about showing you how to live. This book is absolutely unique in all the world--just like you are. No book before it, and none that will come after it, is like this book. It is not merely a book of physical exercises, or a book of mental exercises, or a book of spiritual exercises.

The Shaolin Workout shows you more than a way of training. It introduces you to the warrior's way of life. The second you picked this book up and started to read these words, you began to transform yourself. The monks of Shaolin Temple have been teaching students Chan Quan for 15 centuries.

The Shaolin Workout draws on this rich heritage of teaching experience. In this book, Sifu has distilled the fundamentals of kung fu into an introductory course of 28 sessions, which incorporate daily lessons in the mental discipline and spiritual principles that are as essential to Shaolin kung fu as the moves.

You will not be a kung fu master when you've successfully completed these sessions. You will not learn how to break boards with your hand.

Sifu will teach you the basic stretches, stances, hand strikes, and kicks that are the foundations of this ancient yet living martial art. If you choose to continue learning Chan Quan, you will have a solid base on which to build.

If you choose to go no further than this program, you will still find yourself transformed, physically, mentally, and spiritually, by your having committed yourself to the program. Sifu will teach you that kung fu is far more than just another exercise program, and it promotes much more than physical health.

It is a comprehensive physical, mental, and spiritual discipline. Kung fu is a way of life--a warrior's life of action. Sifu calls it "action meditation. If you apply yourself to all aspects of the Shaolin Workout--the mental and spiritual, as well as the physical--you will begin to transform not just your body but your life.

You will develop mental clarity and calm, experience an enhanced sense of self- confidence and respect, and learn to appreciate what a beautiful gift your life is every day, every hour, every second.

No one is too young or too old, too weak or heavy, too short or too tall, to train the Shaolin Workout way.

Pdf 28 days shaolin workout

You need no prior knowledge of the martial arts or any other training. At the same time, no one is too fit to benefit from training this way, either. No matter what kind of physical training you do now, you will find that the Shaolin Workout enhances your strength, stamina, balance, and grace while improving your mental outlook.

That's true whether you're male or female. Chan Quan is truly gender blind. Women can be as adept at it as men, and often surpass them in speed, flexibility, and grace. Guys know how cool they look when they practice kung fu. And any guy will tell you how great women look when they do it. There is nothing more attractive than a woman who is in great shape and is as confident and poised in her life as she is in her body.

Watch any kung fu movie starring Michelle Yeoh or Zhang Ziyi and you'll see for yourself. The Shaolin Workout does not teach you how to "beat people up. The essence of being a warrior is not looking for people to beat up and dominate. That's just being a bully. Learning kung fu is not "learning how to fight," and by teaching it that way, some martial arts instructors make a major error in limiting their students' mental and spiritual understanding.

If you want to learn how to beat people up, this workout will be of no use to you. At the U. Shaolin Temple, Sifu tells new applicants, "If you're looking for a master to teach you how to fight, don't come to me. Go see Yoda. But it won't be because you learned some fancy ways to fight. It will be because mastering the Shaolin Workout helps you to be confident in your body and mentally relaxed in moments of crisis or stress so that you can react to an attack with speed and power.

The true way of the warrior is not to seek dominance over others but to achieve mastery of yourself. Kung fu helps you do that through training both your body and your mind and promoting mental clarity while it helps you build physical strength, endurance, balance, and flexibility. If you follow this program with dedication, you will find yourself standing taller and straighter, walking more confidently, moving with newfound grace, being less susceptible to aches and pains, and tiring less easily.

You will also find that the enormous sense of self-esteem and accomplishment you get from mastering the movements and feeling more physically fit will radiate out through your life, helping you to tackle the world with a warrior's confidence, calm, and poise. Sifu himself is a living testament to the transformative power of kung fu. He was the seventh of nine children. Seven is, of course, a lucky number.

It is also noteworthy that when a highly revered Buddhist monk dies, the other monks build a seven-story pagoda to honor him. Gen San was born not only in the year of the dragon, considered extremely auspicious in Chinese tradition, but on Chinese New Year's Day, the luckiest day in the calendar.

At first, though, his life seemed anything but fortunate. His mother and father were both low-level workers in the Communist government. Like everyone else in Henan Province, and most of China, they were desperately poor. Starting in , Chairman Mao's Great Leap Forward--a plan to radically restructure all of China's society and economy from a traditional agrarian base into the world's greatest industrial power--had devastated areas like Henan, uprooting whole communities and making a poor people much, much poorer.

The Shaolin Workout: 28 Days to Transforming Your Body and Soul the Warrior's Way

Food and medicine were scarce, and many people died. Product details File Size: Rodale Books May 16, Publication Date: May 16, Sold by: English ASIN: Enabled X-Ray: Not Enabled.

Share your thoughts with other customers. Write a customer review. Read reviews that mention martial arts yan ming shi yan shaolin workout new york martial artist body and soul train harder every day sifu shi york city well written shaolin temple wing chun tai chi shaolin kung waste your money something new easy to follow physically and mentally.

Top Reviews Most recent Top Reviews. There was a problem filtering reviews right now. Please try again later. Joseph J. Truncale Top Contributor: Hardcover Verified Purchase. I have had a lifetime passion for the martial arts, combat arts, combat fitness programs, and healing arts Judo, Jujitsu, Karate-do, Boxing, Tai Chi, Qigong, Reiki and Jin Shin Do and even though I have read huge numbers of books on these subjects I am always seeking to find more information.

This is a 28 Day program that promises if you follow this training schedule with the exercises shown in the book you will be in great physical shape.

This volume goes into great detail on the biography of the author and how he finally ended up in New York City teaching his very popular Shaolin system Kung-Fu. This is a slick full color text which shows and explains how to do each of the exercise movements. Many of the exercises are easy to do; however, as you follow the program the exercises get more complex and difficult to do each week. This book is organized as follows: